Teen Wellbeing Workshop (11 - 18 years)

Teen Wellbeing Workshop

Our fortnightly Teen Wellbeing Workshops provide a calm environment for tweens & teens to come together to learn about their mental health; whilst developing their skills to manage their mental health & wellbeing.

We will follow a peaceful journey of reflection & relaxation.

Helping bring in strategies for their life journey - empowering & developing “YOU”.

This is a great way to learn techniques & strategies to help with anxiety, confidence, sleep & to boast general wellbeing!

We will be working on:

• Emotions, feelings & regulation
• Positive mental attitude & mindset
• Learning techniques for anxiety
• Creating body scans together
• Talking therapy & connections

Not forgetting learning your Mindfulness Flow of 'Yoga, Breathwork, Relaxation & Meditation'

We will welcome your tween/teen and make them feel at ease at our Vibes Hub Haven.

This is one of our favourite sessions - SPREAD THE LOVE!

Day: Sundays

Time: 10.30am - 12.00pm

Duration: 90 minutes

Age Range: 11 – 18 years

Spaces Available: 10

Dates:

Term Three – 7 weeks @ £105.00

Sunday 11^th & 25^th June 2023

Sunday 9^th July 2023

These sessions are based around school terms only and booked in termly blocks only.

No Session on:

** Sunday 28^th May 2023 – Spring Bank Holiday Weekend **

** Sunday 4^th June 2023 – Half Term **

We do not run our sessions on any Bank Holiday Weekends or during School Holidays.

Price £15.00 per child; per session paid in termly blocks

Held at:

At Raydown Offices, Edington Road, Edington BA13 4NW